DanceCore is a primarily ballroom dance based instructional studio as well as teaching contemporary dance.
We base our teaching in kinesiology, anatomy, movement analysis, and several posture and relaxation techniques such as Pilates and Alexander Method. With this background we also teach movement training to other forms of dance, athletes, singers, actors, or anyone that moves. The instruction is based on principles of movement that create the foundation of stability, flexibility, strength and quickness.
We currently teach private lessons in both competitive and social ballroom dance, traveling workshops, as well as coach the competitive medley ballroom team at Hillcrest High School and run a supporting after school program at Sandcreek Middle School and the elementary schools in the district.
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This is an excellent resource for injury prevention and treatment.
Where do you want to be in five years? This book helps you plan and see past today in a balanced way. (Very quick read)
This is a wonderful way of reaching up to the "Creator of all that is" no matter your religion. Alongside the scriptures it has strengthened my faith and brought me peace and healing. -Kristy Lynne
By picking up marbles and fabric with your toes you strengthen all those tiny Intrinsic muscles in your feet. This increases balance, strengthens the form of your arch, and preserves your muscles' elasticity.
How to strengthen arches, toes, and alleviate some pain.
Slowly going from a flexed toe to a pointed toe, pressing into the theraband, strengthens multiple muscles from your knee to your toes. This is especially beneficial to keep you from getting fatigued while dancing in heels.
Plumb Line
Invisible line indicating the ideal placement of hip/knee/ankle/toe allignment.
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